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Navigating a Thanksgiving Pregnancy: Tips for Expecting Moms

Navigating a Thanksgiving Pregnancy: Tips for Expecting Moms

As the holiday season kicks off with Thanksgiving just around the corner, expecting mothers may find themselves facing unique challenges and opportunities. Balancing the joy of the season with the needs of your growing baby can be a rewarding experience with a little...

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Postpartum Self-Care for New Moms in Winter

Postpartum Self-Care for New Moms in Winter

Becoming a new mother is an extraordinary and life-changing journey, but it also comes with its own unique set of challenges. When this remarkable experience unfolds in the winter months, it introduces special considerations for postpartum self-care. In this blog, we...

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Life After Breast Cancer: Navigating Survivorship

Life After Breast Cancer: Navigating Survivorship

Breast cancer is a battle no one should have to face alone, and the journey doesn't end when treatment does. Survivorship marks a new phase in the breast cancer experience, filled with unique challenges and opportunities for growth. In this comprehensive guide, we...

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Addressing Vaginal Dryness During Menopause

Addressing Vaginal Dryness During Menopause

Vaginal dryness is a common symptom experienced by many women during menopause. It can cause discomfort, pain during intercourse, and impact overall quality of life. If you're seeking comprehensive information and effective solutions for addressing vaginal dryness,...

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10 Weird and Wonderful Pregnancy Cravings

10 Weird and Wonderful Pregnancy Cravings

Pregnancy can bring about a range of physical changes and symptoms, from morning sickness to back pain. However, one of the most intriguing aspects of pregnancy is the sudden onset of cravings for specific foods. While some cravings may be fairly common, such as a...

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The ABCs of Safe Sex: A Comprehensive Guide Part 2

The ABCs of Safe Sex: A Comprehensive Guide Part 2

Welcome back to Part 2 of our comprehensive guide to safe sex practices. In Part 1, we covered the fundamentals of safe sex, including the importance of using protection, various birth control options, communication with your partner, and the diagnosis and treatment...

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The ABCs of Safe Sex: A Comprehensive Guide Part 1

The ABCs of Safe Sex: A Comprehensive Guide Part 1

Safe sex is an essential part of maintaining a healthy sexual relationship. It is important to understand the basics of safe sex practices to protect yourself and your partner from sexually transmitted infections (STIs) and unwanted pregnancy. In this two part series,...

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Pelvic Pain: Causes and Treatment Strategies

Pelvic Pain: Causes and Treatment Strategies

Pelvic pain is a common problem that can affect women of all ages. It can be a chronic condition or occur acutely, and it can be caused by a variety of factors. In this blog post, we'll discuss the causes of pelvic pain and some effective treatment strategies. Causes...

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What is Causing My Irregular Periods?

What is Causing My Irregular Periods?

As a woman, you may experience irregular periods at some point in your life. Irregular periods can be frustrating and confusing, and it is important to understand the underlying causes of this condition. In this blog post, we will explore the various factors that can...

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What to Pack in Your Hospital Bag for Delivery Day

What to Pack in Your Hospital Bag for Delivery Day

As you approach your due date, it’s important to make sure everything is ready for when you go into labor. A crucial part of this preparation is making sure you have everything packed in your hospital bag. Packing can be overwhelming with all the items you may need...

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How to Make Traveling with Your Baby Fun and Stress-Free

How to Make Traveling with Your Baby Fun and Stress-Free

Spring break is around the corner! And although your family is likely teeming with excitement for the adventure to come, traveling with your baby can be a daunting prospect for parents. From packing the right supplies to keeping your little ones entertained, it is...

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A Guide to Being an Engaged and Supportive Father During Labor

A Guide to Being an Engaged and Supportive Father During Labor

As a father-to-be, you are hopefully filled with excitement and anticipation as the birth of your child approaches. While it's a time of great joy, it can also be incredibly stressful and overwhelming for both partners. For dads-to-be in particular, the experience can...

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Why Playing Outside is Essential for Children

Why Playing Outside is Essential for Children

The benefits of playing outside are well-known. Fresh air, sunshine, and physical activity are all essential for healthy childhood development. However, in the age of constant technological stimulation and digital entertainment, it can be hard to get children away...

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The Best Push Presents for New Moms

The Best Push Presents for New Moms

If there is one thing that parents look forward to, it is the joy of welcoming a new baby into the world. For many families, this exciting milestone deserves a special celebration to honor the momentous occasion. While flowers and chocolates are always heartfelt...

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9 Expert Tips for Helping Your Baby Sleep Better and Longer

9 Expert Tips for Helping Your Baby Sleep Better and Longer

As a mom of a newborn baby, it can feel like your days are spent in a sleep-deprived haze, as you try to get your little one to settle into a regular sleep routine. But don't worry—with the right tips, you will be able to get your baby sleeping more soundly and for...

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Healthy Comfort Food for a Cozy January

Healthy Comfort Food for a Cozy January

If you're like most of us, you may be looking for some comfort food in these cold winter months. But that doesn't mean you have to abandon your healthy eating habits or give up on your health goals for 2023! We've put together a few delicious, healthy meal ideas that...

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Pregnancy and the holidays – two reasons to celebrate!

Pregnancy and the holidays – two reasons to celebrate!

Pregnancy and the holidays are both causes for celebration, but they can also be tricky times to navigate. Pregnancy symptoms like morning sickness, mood swings, and fatigue may make it hard to enjoy everything the season has to offer, not to mention the increased...

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Painful Intercourse: It’s Common, but Is It Normal?

Painful Intercourse: It’s Common, but Is It Normal?

Sure, painful sex is common, but that doesn’t mean it’s normal. Whether sex is painful every once in a while, in a certain position, or all the time, no matter what, you should always discuss painful intercourse with your OBGYN. It’s important that you don’t brush...

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Gynecologic and Obstetric Care for Breast Cancer Survivors

Gynecologic and Obstetric Care for Breast Cancer Survivors

What do gynecologic and obstetric care for breast cancer survivors look like? Of the 5.8 million female cancer survivors in the United States, 40% of them are breast cancer survivors. With over 2 million breast cancer survivors in the US and 200,000 more breast cancer...

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Early Signs of Pregnancy

Early Signs of Pregnancy

Knowing the early signs of pregnancy will empower you to notice changes in your body that could hint that there’s a baby on the way. Whether this news excited or frightens you (or both!), everyone with a uterus should be aware of these 16 early signs of pregnancy. 1....

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Best Detox Smoothies for Women

Best Detox Smoothies for Women

Summer detox smoothies are increasingly popular, especially for women, but there are some dos and don’ts to summer detoxes every person should know before trying them. What is a detox smoothie? The main difference between a detox smoothie and a “regular” smoothie is...

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10 Reasons You Should See Your OBGYN

10 Reasons You Should See Your OBGYN

Visiting the OBGYN can seem a bit more intimidating than a regular doctor’s visit—and it makes sense. All you need to do is see a speculum, let alone have one inside you, to feel a little scared. But, avoiding your OBGYN, whether on purpose or by accident, can lead to...

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All the Ways to Become a Parent

All the Ways to Become a Parent

Raising children is a goal for many people, and for some, there are unique obstacles. But the good news is that there are many ways to become a parent, which means there are plenty of paths you can take on your journey to parenthood. Whether you’re a single person...

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Is PMS Worse in the Summer?

Is PMS Worse in the Summer?

When the summer months come around, we like to think of outdoor fun, time off, and vacations—but for some people, summer signals worse periods and PMS. So, is it true that PMS is worse in the summer? Let’s find out. What is PMS? PMS stands for premenstrual syndrome,...

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Forming Healthy Eating Habits: Advice for Teenage Girls

Forming Healthy Eating Habits: Advice for Teenage Girls

Healthy eating can be a challenge, and when you experience strong cravings as a teenager, making healthy food choices can be even harder (as if life weren’t hard enough for you right now!). People who experience periods know that urges to eat specific foods can be...

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7 Great Gifts to Give Pregnant Women on Giving Tuesday

7 Great Gifts to Give Pregnant Women on Giving Tuesday

Giving Tuesday is coming up fast, and as many non-profits gear up to accept donations, we shouldn’t forget about our moms-to-be and pregnant people in need this year. So, we’ve rounded up seven great gifts for pregnant women that you can get and give for Giving...

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Local Cincinnati Support Groups for New Moms

Local Cincinnati Support Groups for New Moms

It’s true—being a parent can be one of the most meaningful and fulfilling things you’ve ever done. But raising a child can also be one of the hardest. Whether you’re expecting or raising a newborn, anxieties can creep in. Lack of sleep will make you moody. And, even...

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How to Introduce Your New Baby to Your Pets

How to Introduce Your New Baby to Your Pets

Babies are cute—but they're stressful to have around. That goes for humans and animals, so when you're preparing to bring a new baby home, you're going to need to be mindful of how the change might impact your furry friends. Before You Bring Your Baby Home If you have...

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The Benefits of Coconut Water During Pregnancy

The Benefits of Coconut Water During Pregnancy

The Benefits of Coconut Water During PregnancyDuring pregnancy, staying hydrated and getting essential nutrients while avoiding potentially harmful foods can be a tough adjustment to your everyday diet—but the uber-popular super-drink coconut water touts loads of...

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Pregnancy Tips in the Heat of the Summer

Pregnancy Tips in the Heat of the Summer

Summer Tips for Pregnant Women As the days heat up, we welcome summer and all that comes with it—pool days, warm nights, and summer pregnancies. In Cincinnati, the hot summer months of June, July, and August can be uncomfortable for many, as the average temperature...

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Are Prenatal Vitamins Important?

Are Prenatal Vitamins Important?

Pregnancy can bring on several new habits for most women. One habit that may be the most valuable is getting used to taking your daily vitamins. If you’re not already a daily vitamin-taker, here are a few reasons you want to begin adding certain supplements to your...

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What is covered under insurance during pregnancy?

What is covered under insurance during pregnancy?

What You Need to Know About Maternity Coverage One of the ten essential health benefits that must be covered by all health insurance plans offered is maternity coverage. Health insurance for pregnancy, labor, delivery, and newborn baby care is mandatory under the...

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