What You Need to Know About Your Cervical Health
Did you know that 13,000 women in the United States are diagnosed with cervical cancer every year? January is Cervical Health Awareness Month! Today we go over how you can take care of your cervical health. HPV Vaccination The human papillomavirus can lead to...
Keeping Up With your New Year’s Resolutions!
Finding yourself having a hard time committing to your New Year's resolution? Or are you still trying to find the right resolution for you? Either way, we hope today’s blog gives you a boost to start chasing after your goals this year! Exercise & Diet Ah,...
Alcohol & Breastfeeding: New Year’s for New Moms
Can I have my drink and breastfeed too? What exactly does it mean to pump and dump? In today’s blog, we want to settle the myths about pumping and dumping while giving more affirmative facts about safe alcohol consumption and juggling breastfeeding. Can I Drink...
Women’s Health: SAD During the Holiday Season
Every year do you find yourself feeling down during the holidays and winter season? You may be chalking that up to just missing the summer, but actually it could mean you have Seasonal Affective Disorder (SAD). Research shows that it’s most common in women too. Here’s...
How to Heal from Diastasis Recti After Pregnancy
Some women talk about the pregnancy “pooch” that sticks around post-pregnancy. What is this condition, and how do you get rid of it? What is diastasis recti? What causes it? Diastasis recti, also known as “ab separation”, is where your left and right stomach...
To Young Women Everywhere: Learning The Signs
We read a study that totally shocked us. Almost to the point of disbelief. Out of a survey of 13,000 women, a stunning finding found that: 1 and 16 women are coerced into their first sexual experience and later experience sexual health problems. This study: Was taken...
Pregnant During Thanksgiving: The Do’s and Don’ts
Thanksgiving is fun until you remember you have dietary restrictions while pregnant. Uh oh, what do you do? Here are the do’s and don’ts for your Thanksgiving feast so you can eat stress-free. Don’t Eat Undercooked Foods Consuming undercooked foods can lead to...
How to Deal with Insomnia While Pregnant
Insomnia can be hard enough to deal with normally, and you may be wondering how you're going to cope with it now that you're pregnant. Whether you’re a new mom or an experienced mother looking for new tips, here’s what to expect and how to handle pregnancy insomnia...
Everything You Need to Know about The Birth Control Pill
Birth control can be an awkward topic to talk about, but it’s an important thing to be informed on. One of the most common forms of women’s birth control you may hear about is “the pill.” But what exactly is “the pill”? How Does the Pill Work? A birth control pill is...
Breast Cancer Awareness: Mental Health
Besides some kinds of skin cancer, breast cancer is the most common cancer in women in the US. It is likely that you or someone you know has been affected by breast cancer in some way. We always hear about the physical toll it takes, but what about the mental and...
Can You Vape While Pregnant?
We all know you shouldn’t smoke while pregnant, but what about vaping? While it’s said that vaping is “safer than smoking”, research to prove this is still in the early stages. However, recently on October 8 there’s been almost 1,300 lung injury cases linked to the...
The Importance of Yoga During Pregnancy
Yoga is a great way to stay fit and healthy both physically and mentally. Did you know it can be even more beneficial during pregnancy? Physical Benefits Prepare for Labor: Labor takes a toll on the body. You’ll be using muscles you have not been accustomed to using,...
5 Common Misconceptions about Ovarian Cancer
September is Ovarian Cancer Awareness Month. As you may know, ovarian cancer is hard to detect so it’s important to be as aware as possible about potential symptoms and know the truth behind popular misconceptions about this disease. Here are the myths debunked...
5 Tips for National Baby Safety Month
September is Baby Safety Month! The safety of your child is of utmost importance, so it’s vital to be aware of all aspects of safety. In honor of Baby Safety Month, we’re sharing a few tips to keep your baby free from harm! #1. Babyproofing the house can be...
How to Take Care of Yourself After a Cesarean Delivery
Cesareans, or C-sections, can be overwhelming to think about or even consider. The truth is when you have the right kind of preparation, support and mentality about C-sections it’s not as bad as you may imagine. We will go over some tips on how to take care of...
Why is Blue for Boys & Pink for Girls?
When we think of babies, one of the first things we ask is: “boy or girl?” A baby in pink is assumed to be a girl and a baby in blue is assumed a boy. But why? When did these colors indicate gender? Why do we associate blue with boys and pink with girls? We dive into...
National Breastfeeding Month: Tips for Breastfeeding
Becoming a new mom can be a very exciting, but slightly terrifying experience for many women. It is easy to get caught up in the baby, but mothers need to be taking care of themselves as well, especially if they are breastfeeding. Breastfeeding requires proper...
What’s the Deal with “Viagra for Women”?
For years the very common condition of Erectile Dysfunction has had an easy-fix medication: Viagra. When used, regardless of personal feelings or sexual drive, it does what it is intended for. However in recent years, a new pill has hit the market that is considered...
Everything You Need to Know about Cleft Lip and Palate
July is National Cleft and Craniofacial Awareness Month! The Center of Disease Control (CDC) states that nearly “2,650 infants are born with cleft palate and 4,440 infants are born with a cleft lip with or without cleft palate.” We go over everything you need to know...
How to Guard Your Skin in the Summertime While Pregnant
It’s summertime and all we want to do is soak up some rays and have a good time! Before you walk out the door with a beach bag and swimsuit, double check a few things that can protect you and your baby while out in the sun. What Sunscreen Should I Use? While...
Should You Still See Your Gyno. After A Certain Age?
From a young age, women are cautioned to keep up with their gynecology appointments on a yearly basis which is understandable considering they are about to undergo so many changes in their lives. Whether it is getting their first period, getting on birth control,...
How to Get Ready for a Happy & Healthy Pregnancy
Deciding to start a family is an exciting time in a couple’s life, but it can also be very stressful. With the knowledge that every body and pregnancy is different, everyone is going to prepare for pregnancy in various ways. For some, pregnancy will come natural and...
How to Handle Your Periods When Playing Summer Sports
Let’s be real here–periods are not a pleasant experience as is, but to have to deal with them during the summertime while being involved with strenuous sports–no thank you. These days our lives are filled with so many activities and responsibilities to keep up with that putting your life on hold once a month can be aggravating and a nuisance. Periods bring along many unwanted symptoms such as cramps, headaches, and body aches, as well as some serious cravings. There are many ways to manage these symptoms, and putting these tips and suggestions into practice during the summertime will make your sports season much more enjoyable and comfortable.
Everything You Need to Know about Your Period
Have you ever had questions about menstruation but weren't sure exactly how—or who—to ask? It's easy to understand why. Let's face it: Even the word menstruation (which is just the longer version of "period") sounds a bit mysterious and complicated. The good news is...
Our Best Tips for Moms of ALL Shapes and Sizes
One of the most important things to understand about motherhood is that not all moms are created equally. In fact, there are multiple "stages" of momhood that need to be considered — each with their own unique challenges and rewards. By understanding which...
How Celiac Disease Affects Pregnancy
May is National Celiac Disease Month which brings awareness to the hardships and effects this disorder has on individuals. Not only does it put a hamper on where and what you can and cannot eat, but it can also affect the stages of pregnancy. What is Celiac Disease?...
IUD’s: What Are They and Are They Right For Me?
Here’s what you need to know about IUDs and if they are the right form of birth control for you! What is an IUD? IUD, or intrauterine device, is a form of birth control and is a “T” shaped object that fits inside your uterus. It works by stopping sperm from...
HPV Prevention and Vaccination for Young Adults
Being that April is STI & STD Awareness Month, it seems necessary to highlight one of the most common sexually transmitted infections, HPV. HPV, also known as the Human Papillomavirus, infects more than 75 million Americans and ranges from symptoms such as...
Parents & Preemies: Handling The Stress
When you first find out you’re going to be a parent, it can be a mixture of nervousness, fear, happiness, and excitement all at once! However when bringing new life into the world, no one expects having to deal with the surprise of having a baby weeks before they are...
World Down Syndrome Day: Common Myths about Down Syndrome
These days, there tends to be many common misconceptions regarding Down Syndrome. With World Down Syndrome day fast approaching, it is important to highlight the common myths that come along with this extra chromosome. When it comes to our bodies, our genes play an...
The Pros and Cons of Menstrual Cups
They say blossoming into womanhood can be a beautiful and momentous occasion. It also can be extremely expensive, on average up to $18,000 in your whole lifetime! That’s where the rise of menstrual cups have come to popularity. We go over the pros and cons of this...
Tips for Dealing With 4 Common Pregnancy Symptoms
No one says that being pregnant is easy. It doesn’t matter if you’re a new mom or experienced mother dealing with some of these symptoms for the first time. Here’s our advice on how to battle 4 common pregnancy symptoms. Morning Sickness Whether it’s feeling nausea or...
National Condom Month: 3 Quick Tips on How Best to use Condoms
Condoms are one of the many ways to prevent unwanted pregnancy and sexually transmitted diseases. However, since 2013 there has been a rise of young people between the ages of 15 to 24 years old becoming infected with STDs. Studies have shown it is mainly due to a...
Mt. Auburn Offers State-of-the-Art Surgery
We are proud of the fact that we are a local practice focused on the women of Cincinnati. While proximity and friendly faces make Mt. Auburn a great choice for compassionate, individually-focused women’s health care, our technology and expertise are unparalleled as...
Lunch Meat and Other Things to Avoid While Pregnant
Listeriosis is a serious infection, and it especially affects pregnant women. According to the CDC, pregnant women are 10 times more likely to contract listeriosis. So, how does this condition happen, and how can you prevent it? Skip the Deli Meat is one of the most...
What to Know About Going Paleo or Keto
Popular diets always find a big resurgence right around the beginning of a new year. 2019 is no different, and two of the most popular are the paleolithic, or paleo, and the ketogenic, or keto, diets. So, what are they? Mt. Auburn is here to help you break it down....
How to Schedule Your OBGYN Appointments in 2019
Planning out your year can be a lot of fun. You’re starting to figure out which trips you’ll be taking. Maybe you have a year full of weddings. Maybe there’s a Caribbean cruise you want to take. The possibilities are endless! This is also the time of year that you...
Mt. Auburn Wishes You a Happy Holiday Season
Family, food and festive songs abound. It’s that time of year again, where people come from near and far to get together and celebrate the holidays. Our doctors and staff members are excited to spend time with their families, exchanging gifts, making cookies and...
How to Perform a Breast Self-Exam
One in eight women in America will get breast cancer in their lifetimes. Getting a mammogram, which can detect cancer before you can feel a lump, every month is unrealistic, so it is very important to conduct breast self-exams at home to look for any abnormalities....
Premature Birth
A premature birth is one that happens before the 37th week of pregnancy. Any birth after this point is considered a full-term pregnancy. Premature babies often have medical issues that require them to stay in the hospital longer than babies carried to term, and the...
C-Section Vs. Vaginal Delivery
Today, Caesarean sections (C-sections) make up almost a third of all births. Sometimes this is due to complications with a vaginal delivery that make an emergency C-section possible, but more and more women are electing to deliver their babies via C-section. There are...
Foods to Avoid During Pregnancy
There are certain foods or drinks that everyone knows to avoid during pregnancy, like alcohol. But there are a lot more foods that people might not think to avoid. When a woman is pregnant, she is more susceptible to disease, because her immune system is affected by...
Pregnancy After 35
Turning 35 does not mean you are automatically at increased risk for pregnancy complications than you were at 34. 35 is just a benchmark age where women on average are at higher risk for having trouble getting pregnant or for complications in pregnancy. Keep in mind...
Breast Cancer Treatment Options
The type of treatment that a breast cancer patient receives depends on quite a few factors. The type of breast cancer, how far it has spread and how advanced it is all influence the type of treatment that is appropriate for each patient, along with the patient’s own...
Dr. Wendel and His Six String
You may not hear this tune during his performances, but the guitar-playing career of Dr. James Wendel started with “Last Train to Clarksville.” One of the most popular songs in The Monkees catalog, it was all Dr. Wendel wanted to learn when he started to explore music...
Risk Factors and Prevention for Osteoporosis
Osteoporosis affects millions of women each year, and most do not know they have it until a bone breaks. So, what can you do to protect yourself from this silent disease? Risk Factors There are a few contributing factors of osteoporosis that are out of our control:...
How to Tell if You Are in Labor
As your due date approaches, you are probably experiencing a range of feelings from excitement to exhaustion. Your due date is not necessarily the day your baby will actually be born; it is more of a guideline. It is calculated from the first day of your last...
Introducing Dr. Boyd!
Our newest addition to the Mt. Auburn family, Dr. Heather Boyd, started with us on July 30 this year. We are excited to welcome her aboard! Dr. Boyd is originally from Memphis, Tennessee. She received her undergraduate degree from DePauw University in Indiana and her...
Goodbye, Dr. Cirasole!
Dr. Cirasole has been with us for over 15 years, and we’re very sad to see her go! Before coming to Mt. Auburn, Dr. Cirasole changed jobs quite a few times due to her husband moving around for work, moving five times before coming to Cincinnati. She is originally from...
STI Screening Tips
When am I supposed to get tested? How often am I supposed to get tested? How many infections should I be tested for? Questions like these are common, and it is important to know the answers to them in order to have a healthy sex life and to protect you and your...