The Impact of Hormones on Sexual Health: What You Need to Know
Sexual health is a dynamic aspect of our overall well-being, influenced by various factors, and hormonal changes play a significant role in shaping this aspect of our lives. Throughout a woman's life, hormonal fluctuations during different stages, such as pregnancy...
Navigating Intimacy After Pregnancy: 7 Expert Tips for New Parents
Becoming parents is a life-altering journey filled with joy, challenges, and a profound shift in priorities. While the focus naturally turns to the well-being of the newborn, it's crucial for couples to navigate the changes in their own relationship, particularly in...
Debunking 15 Common Myths About Pregnancy
The journey through pregnancy is often accompanied by a flood of advice, folklore, and well-meaning but misguided information. In this in-depth exploration, we aim to dispel a multitude of common myths surrounding pregnancy, providing evidence-based truths to empower...
Nurturing Through Pregnancy: A Guide for Partners on Emotional and Practical Support
Embarking on the journey of parenthood is a shared adventure, and the role of a supportive partner is immeasurable during the transformative experience of pregnancy. As your significant other navigates the physical and emotional roller coaster of carrying new life,...
Postpartum Self-Care for New Moms in Winter
Becoming a new mother is an extraordinary and life-changing journey, but it also comes with its own unique set of challenges. When this remarkable experience unfolds in the winter months, it introduces special considerations for postpartum self-care. In this blog, we...
Understanding the Link Between Seasonal Affective Disorder (SAD) and Pregnancy
The winter season brings with it a unique set of challenges for many individuals, and for pregnant women, it can be particularly demanding. While the colder months can be a beautiful and festive time, they can also usher in a condition known as Seasonal Affective...
Navigating a Thanksgiving Pregnancy: Tips for Expecting Moms
As the holiday season kicks off with Thanksgiving just around the corner, expecting mothers may find themselves facing unique challenges and opportunities. Balancing the joy of the season with the needs of your growing baby can be a rewarding experience with a little...
Postpartum Self-Care for New Moms in Winter
Becoming a new mother is an extraordinary and life-changing journey, but it also comes with its own unique set of challenges. When this remarkable experience unfolds in the winter months, it introduces special considerations for postpartum self-care. In this blog, we...
Life After Breast Cancer: Navigating Survivorship
Breast cancer is a battle no one should have to face alone, and the journey doesn't end when treatment does. Survivorship marks a new phase in the breast cancer experience, filled with unique challenges and opportunities for growth. In this comprehensive guide, we...
Celebrating Your Little One’s First Halloween: Tips for a Spook-tacular Time
Halloween is a magical time of the year filled with costumes, candy, and creativity. While your baby or toddler may not fully understand the holiday's traditions, their first Halloween can still be a memorable and enjoyable experience for both you and your little one....
Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment Options
Did you know that pelvic floor health plays a crucial role in your overall health and well-being as a woman? The pelvic floor, a complex network of muscles and tissues, is responsible for controlling essential bodily functions like bladder and bowel control, as well...
The Benefits of Staying with Your OB/GYN: Personalized Care for Every Stage of Life
Building a strong and lasting relationship with a healthcare provider is one of the most valuable aspects of managing one's health. This is especially true in the realm of women's health, where continuity of care plays a vital role in ensuring comprehensive and...
Addressing Vaginal Dryness During Menopause
Vaginal dryness is a common symptom experienced by many women during menopause. It can cause discomfort, pain during intercourse, and impact overall quality of life. If you're seeking comprehensive information and effective solutions for addressing vaginal dryness,...
10 Weird and Wonderful Pregnancy Cravings
Pregnancy can bring about a range of physical changes and symptoms, from morning sickness to back pain. However, one of the most intriguing aspects of pregnancy is the sudden onset of cravings for specific foods. While some cravings may be fairly common, such as a...
The ABCs of Safe Sex: A Comprehensive Guide Part 2
Welcome back to Part 2 of our comprehensive guide to safe sex practices. In Part 1, we covered the fundamentals of safe sex, including the importance of using protection, various birth control options, communication with your partner, and the diagnosis and treatment...
The ABCs of Safe Sex: A Comprehensive Guide Part 1
Safe sex is an essential part of maintaining a healthy sexual relationship. It is important to understand the basics of safe sex practices to protect yourself and your partner from sexually transmitted infections (STIs) and unwanted pregnancy. In this two part series,...
Double the Joy: 11 Tips for Successful Breastfeeding with Twins or Multiples
When you have multiples, such as twins or triplets, the experience of breastfeeding can be quite different from that of a singleton birth. While there are some unique challenges to breastfeeding multiples, it can also be an incredibly rewarding experience for both you...
Pelvic Pain: Causes and Treatment Strategies
Pelvic pain is a common problem that can affect women of all ages. It can be a chronic condition or occur acutely, and it can be caused by a variety of factors. In this blog post, we'll discuss the causes of pelvic pain and some effective treatment strategies. Causes...
Pregnancy Complications: Warning Signs and When to Call Your OB/GYN
Pregnancy is a wonderful journey filled with excitement, anticipation, and joy. However, it is also a time when you need to be vigilant about your health and watch for any warning signs of pregnancy complications. Knowing what to look for and when to seek medical...
What is Causing My Irregular Periods?
As a woman, you may experience irregular periods at some point in your life. Irregular periods can be frustrating and confusing, and it is important to understand the underlying causes of this condition. In this blog post, we will explore the various factors that can...
What to Pack in Your Hospital Bag for Delivery Day
As you approach your due date, it’s important to make sure everything is ready for when you go into labor. A crucial part of this preparation is making sure you have everything packed in your hospital bag. Packing can be overwhelming with all the items you may need...
How to Make Traveling with Your Baby Fun and Stress-Free
Spring break is around the corner! And although your family is likely teeming with excitement for the adventure to come, traveling with your baby can be a daunting prospect for parents. From packing the right supplies to keeping your little ones entertained, it is...
A Guide to Being an Engaged and Supportive Father During Labor
As a father-to-be, you are hopefully filled with excitement and anticipation as the birth of your child approaches. While it's a time of great joy, it can also be incredibly stressful and overwhelming for both partners. For dads-to-be in particular, the experience can...
Why Playing Outside is Essential for Children
The benefits of playing outside are well-known. Fresh air, sunshine, and physical activity are all essential for healthy childhood development. However, in the age of constant technological stimulation and digital entertainment, it can be hard to get children away...
The Best Push Presents for New Moms
If there is one thing that parents look forward to, it is the joy of welcoming a new baby into the world. For many families, this exciting milestone deserves a special celebration to honor the momentous occasion. While flowers and chocolates are always heartfelt...
9 Expert Tips for Helping Your Baby Sleep Better and Longer
As a mom of a newborn baby, it can feel like your days are spent in a sleep-deprived haze, as you try to get your little one to settle into a regular sleep routine. But don't worry—with the right tips, you will be able to get your baby sleeping more soundly and for...
Healthy Comfort Food for a Cozy January
If you're like most of us, you may be looking for some comfort food in these cold winter months. But that doesn't mean you have to abandon your healthy eating habits or give up on your health goals for 2023! We've put together a few delicious, healthy meal ideas that...
What to Expect When You’re Expecting Twins: Expert Tips to Help You Prepare
Soon after conception, many mothers-to-be learn they're expecting more than one baby by seeing two separate heartbeats on the ultrasound screen. Suddenly, there's another set of needs and concerns for mom, who is often also dealing with pregnancy symptoms like nausea,...
How to Survive the NICU Rollercoaster: Tips on How to Cope When Your Baby is in the NICU
Every day, babies enter the world needing intensive care, whether it is because they’re born prematurely, underweight or with other health complications. Having a baby in the NICU is an anxious, exhausting experience no family wants to go through. These tips on how to...
Pregnancy and the holidays – two reasons to celebrate!
Pregnancy and the holidays are both causes for celebration, but they can also be tricky times to navigate. Pregnancy symptoms like morning sickness, mood swings, and fatigue may make it hard to enjoy everything the season has to offer, not to mention the increased...
Painful Intercourse: It’s Common, but Is It Normal?
Sure, painful sex is common, but that doesn’t mean it’s normal. Whether sex is painful every once in a while, in a certain position, or all the time, no matter what, you should always discuss painful intercourse with your OBGYN. It’s important that you don’t brush...
Gynecologic and Obstetric Care for Breast Cancer Survivors
What do gynecologic and obstetric care for breast cancer survivors look like? Of the 5.8 million female cancer survivors in the United States, 40% of them are breast cancer survivors. With over 2 million breast cancer survivors in the US and 200,000 more breast cancer...
16 Pieces of Advice for Parents Affected by The Baby Formula Shortage
Right now, baby formula can be hard to find. In some cases, baby formula is the only food you can feed your child—so knowing what to do when you can’t access any can be extremely stressful. Here’s the most crucial information you need to know about the baby formula...
Early Signs of Pregnancy
Knowing the early signs of pregnancy will empower you to notice changes in your body that could hint that there’s a baby on the way. Whether this news excited or frightens you (or both!), everyone with a uterus should be aware of these 16 early signs of pregnancy. 1....
Best Detox Smoothies for Women
Summer detox smoothies are increasingly popular, especially for women, but there are some dos and don’ts to summer detoxes every person should know before trying them. What is a detox smoothie? The main difference between a detox smoothie and a “regular” smoothie is...
10 Reasons You Should See Your OBGYN
Visiting the OBGYN can seem a bit more intimidating than a regular doctor’s visit—and it makes sense. All you need to do is see a speculum, let alone have one inside you, to feel a little scared. But, avoiding your OBGYN, whether on purpose or by accident, can lead to...
All the Ways to Become a Parent
Raising children is a goal for many people, and for some, there are unique obstacles. But the good news is that there are many ways to become a parent, which means there are plenty of paths you can take on your journey to parenthood. Whether you’re a single person...
Is PMS Worse in the Summer?
When the summer months come around, we like to think of outdoor fun, time off, and vacations—but for some people, summer signals worse periods and PMS. So, is it true that PMS is worse in the summer? Let’s find out. What is PMS? PMS stands for premenstrual syndrome,...
Infant Immunization Week: How to Protect Our Children From Infectious Diseases
Every year, we observe National Infant Immunization Week (NIIW) as a time to raise awareness about immunization for children under two years old. This year’s NIIW is from April 24 to April 30, 2022. Although most parents know that routine checkups are essential for...
Do I Have an STD? 9 Signs You May Have a Sexually Transmitted Disease or Infection
You can catch an STD through vaginal, anal, and oral sex, regardless of what genitals you have and what genitals your partner has. We’re all prone to contracting STDs. Having an STD isn’t fun, and admitting to a partner you have one can be a difficult experience. But...
Springtime and Fertility: Is Spring the Best Time to Try for a Baby?
Springtime is certainly beautiful. Flowers bloom as warm days and cool nights bring a sigh of relief that winter is over, and many animals, including birds and bunnies, begin to multiply as they build their families. Spring also marks the equinox as well as several...
Healing After a Miscarriage: 7 Steps Towards Getting Back to Normal (and What Not to Do)
Experiencing a miscarriage can be upsetting—and it can also take a toll on your body. If you’ve recently miscarried, it’s important to give yourself the space and time to heal physically and emotionally. Your period will likely return between 4-6 weeks after the...
Forming Healthy Eating Habits: Advice for Teenage Girls
Healthy eating can be a challenge, and when you experience strong cravings as a teenager, making healthy food choices can be even harder (as if life weren’t hard enough for you right now!). People who experience periods know that urges to eat specific foods can be...
The Effects of Seasonal Depression in Women: Signs, Symptoms, and What to Do
Seasonal depression is exactly what it sounds like—depression that ebbs and flows with the season. And it’s more common than you might think. About 10 million Americans experience seasonal depression, and most of those people are women. In fact, women are four times...
Getting Back Your Groove: 7 Tips to Speed Up Postpartum Recovery
Having a baby is no small task. Pregnancy takes a toll on your body and your mind, often wearing down your self-esteem and sense of stability (not to mention your basic bodily functions). We get it. It’s not always pretty. And that’s okay. The first step towards...
Women’s Health: How to Prepare for Your New Year’s Resolution by Cultivating a Healthy Body and Mind
As 2022 approaches, we're all thinking about ways we can improve for the New Year. Although you may feel the urge to write down a lofty list of goals that includes "go to the gym every day," we urge you to take a more realistic approach to your health this year. The...
Baby’s First Winter: How to Keep Your Child Warm, Healthy, and Safe This Winter
As the cold weather approaches, there are lots of things new moms need to know about protecting their child and ensuring that baby's first winter is a good one. Protecting Infants During Cold and Flu Season The seasonal shift marks more than just a change in the...
7 Great Gifts to Give Pregnant Women on Giving Tuesday
Giving Tuesday is coming up fast, and as many non-profits gear up to accept donations, we shouldn’t forget about our moms-to-be and pregnant people in need this year. So, we’ve rounded up seven great gifts for pregnant women that you can get and give for Giving...
10 Benefits of Being Pregnant in the Fall: Why Fall is the Best Season for Growing a Baby
Being pregnant in the fall is a true blessing. Summer pregnancies are especially difficult if you live in an area with intense heat—and the same goes for the cold for winter pregnancies. No one loves summer dehydration or icy slips and falls, but when you’re growing a...
How to Detect Breast Cancer Early: Warning Signs, Screening, and More
How Likely are You to Have Breast Cancer? When it comes to things like health crises or natural disasters, we tend to think, “That would never happen to me,” but the reality is that no one is immune to chronic health issues like breast cancer. Breast cancer is one of...