Back Pain During COVID-19

Back Pain During COVID-19

Since quarantine started in March, many of us have been cooped up in our home when we were used to being active and social! When we ceased all that activity, and become nearly immobile, it did not help our bodies. This is especially true with our backs.  If you’ve...
Lactose Intolerance and Pregnancy

Lactose Intolerance and Pregnancy

As a mom-to-be, you know that your diet is important to help sustain and grow a healthy baby! What if you struggle with food allergies or sensitivities, such as lactose intolerance? How do you make sure you’re getting all the necessary nutrients with such diet...
What is Fibromyalgia?

What is Fibromyalgia?

Feeling sleepy, moody, and having memory issues due to muscle pain? You may dismiss it away as seasonal depression or being cooped up inside due to quarantine, but it might indicate something more.    What is Fibromyalgia?  Fibromyalgia is a musculoskeletal pain...