Why Playing Outside is Essential for Children

Why Playing Outside is Essential for Children

The benefits of playing outside are well-known. Fresh air, sunshine, and physical activity are all essential for healthy childhood development. However, in the age of constant technological stimulation and digital entertainment, it can be hard to get children away...
Healthy Comfort Food for a Cozy January

Healthy Comfort Food for a Cozy January

If you’re like most of us, you may be looking for some comfort food in these cold winter months. But that doesn’t mean you have to abandon your healthy eating habits or give up on your health goals for 2023! We’ve put together a few delicious,...
Best Detox Smoothies for Women

Best Detox Smoothies for Women

Summer detox smoothies are increasingly popular, especially for women, but there are some dos and don’ts to summer detoxes every person should know before trying them. What is a detox smoothie? The main difference between a detox smoothie and a “regular” smoothie is...
10 Reasons You Should See Your OBGYN

10 Reasons You Should See Your OBGYN

Visiting the OBGYN can seem a bit more intimidating than a regular doctor’s visit—and it makes sense. All you need to do is see a speculum, let alone have one inside you, to feel a little scared. But, avoiding your OBGYN, whether on purpose or by accident, can lead to...