by Mt. Auburn | Jul 29, 2022 | Women's Health
Summer detox smoothies are increasingly popular, especially for women, but there are some dos and don’ts to summer detoxes every person should know before trying them. What is a detox smoothie? The main difference between a detox smoothie and a “regular” smoothie is...
by Mt. Auburn | Jul 19, 2022 | Women's Health
Visiting the OBGYN can seem a bit more intimidating than a regular doctor’s visit—and it makes sense. All you need to do is see a speculum, let alone have one inside you, to feel a little scared. But, avoiding your OBGYN, whether on purpose or by accident, can lead to...
by Mt. Auburn | Jun 30, 2022 | Women's Health
When the summer months come around, we like to think of outdoor fun, time off, and vacations—but for some people, summer signals worse periods and PMS. So, is it true that PMS is worse in the summer? Let’s find out. What is PMS? PMS stands for premenstrual syndrome,...
by Mt. Auburn | Feb 7, 2022 | Women's Health
Healthy eating can be a challenge, and when you experience strong cravings as a teenager, making healthy food choices can be even harder (as if life weren’t hard enough for you right now!). People who experience periods know that urges to eat specific foods can be...
by Mt. Auburn | Dec 13, 2021 | Women's Health
As 2022 approaches, we’re all thinking about ways we can improve for the New Year. Although you may feel the urge to write down a lofty list of goals that includes “go to the gym every day,” we urge you to take a more realistic approach to your...
by Mt. Auburn | Oct 23, 2021 | Women's Health
How Likely are You to Have Breast Cancer? When it comes to things like health crises or natural disasters, we tend to think, “That would never happen to me,” but the reality is that no one is immune to chronic health issues like breast cancer. Breast cancer is one of...
